Stress Symptoms: Physical effects on your body – Low energy, headaches, upset stomach, aches and pains, chest pain or a feeling like your heart is racing, overeating or undereating.
What is stress, symptoms & avoided tips, Stress is a normal response that occurs in the body when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthy way.
What is stress? Stress Symptoms
Stress is a common phenomenon that can happen to everyone. In fact, the human body is designed to sense and respond to stress. When you experience changes or challenges (stress), your body produces physical and mental responses. That’s stress.
Stress adapts you to new situations and also gives you the ability to fight those situations. Sometimes stress can also be positive so that we are saved from dangers. For example, if you have an important test, the stress response may help your body work harder and stay awake longer. But stress becomes a problem when the tension continues without any relief or relaxation.
What happens in the body during stress?
The body’s autonomic nervous system controls your heart, vision, breathing changes, etc. Its built-in stress response, the “fight-or-flight response,” helps the body cope with stressful situations.
When a person has prolonged (chronic) stress, the constant activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.
Stress Symptoms : Physical Symptoms in the body due to stress:-
- Chest pain or feeling like your heart attack
- Exhaustion or trouble sleeping
- High blood pressure
- Aches and pains
- Trouble having sex
- Weak immune system
- Stress can lead to emotional and mental symptoms
- Drinking alcohol too much or too often
- Smoking
- Using drugs
- Anxiety or irritability
- Depression
- Sadness
What are some ways to avoid stress?
- Take good care of your body every day. Eating right, exercising and getting enough sleep help your body deal with stress better.
- Try relaxation activities such as meditation, yoga, tai chi, breathing exercises and muscle-relaxing activities.
- Be positive and practice gratitude while acknowledging the good parts of your day or life.
- Learn to say “no” to extra responsibilities when you’re too busy or stressed.
- Accept that you cannot control everything. Find ways to worry about situations you can’t change.
- Connect with people who keep you calm, make you happy, provide emotional support, and help you with practical things. A friend, family member, or neighbor can be a good listener or share responsibilities so the tension doesn’t become overwhelming.
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